The first step to learning to maintain your anxiety at a functional level is to:

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Answer 1

The first step to learning to maintain your anxiety at a functional level is to understand the causes of dysfunctional anxiety.

Experiencing plenty of stress for long period will result in anxiety. Environmental factors that could cause anxiety may include experiencing a trauma would possibly trigger it, particularly in somebody who has transmitted a better risk to begin. It could also be heredity.

In order to maintain your anxiety you should take a time-out, eat well-balanced meals, limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks, get enough sleep, exercise daily to help you feel good and maintain your health, take deep breaths, count to 10 slowly, and do your best.

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Related Questions

Given that the national institute for occupational safety and health (niosh) has published numerous standards, what is the significance of the osh act's general-duty clause?

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The significance of the OSHA act's general-duty clause is the ensure that the working conditions in organizations are safe thereby reducing the risk of different forms of hazard.

What is OSHA?

This is referred to as Occupational Safety and Health Administration and is a regulatory agency which ensures that staff's welfare is excellent and very encouraging.

The General Duty Clause from the OSHA Act of 1970 states that all employers provide a work environment "free from recognized hazards that are causing or are likely to cause death or serious physical harm."

This clause was coined to ensure that workers health and physical conditions are prioritized so as to ensure a better and efficient working environment.

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Which action will the nurse take for a client when a cast is applied for a fractured tibia?

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Elevate the injured (fractured) leg above the level of the heart, as directed by the nurse.

Which three symptoms point to a fracture?Bone fractures can be brought on by trauma, excessive use, and diseases that weaken bones, among other things.The main symptom is pain, however, depending on the area that was hurt, functionality loss might also happen.The bone is typically immobilized in a cast or splint and reinstalled in its original position to allow the bone time to recover.Surgery or metal rods may occasionally be needed to realign the bone.Blood, bruising, or swelling, intense pain, numbness, or a clearly misplaced or malformed limb or joint are symptoms.Inability to move a limb or bear weight on a leg or restricted mobility. Skin that is broken and exposing bone.

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The nurse notes that a patient's endotracheal tube (et), which was at the 22-cm mark, is now at the 25-cm mark and the patient is anxious and restless. which action should the nurse take next?

Answers

Listen to the patient's breath sounds

First, the nurse should listen for unilateral breath sounds to see if the ET tube has been moved into the right mainstem bronchus. In that case, quick help will be required to adjust the tube. The other actions are equally acceptable, but identifying and fixing tube malposition is the most important course of action.

Endotracheal intubation inhibits the cough reflex and interferes with normal conciliary function, which increases the production of airway secretions and reduces the capacity to expel them.

To maintain airway patency and remove secretions, endotracheal tube (ETT) suction is required, which improves oxygenation and ventilation in a ventilated patient.

Infants that have been intubated frequently undergo ETT suction. Maximizing secretion removal with the least amount of procedure-related side effects should be the aim of ETT suction.

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MANY HITS, RATHER THAN A BIG ONE, POSE GREATEST CONCUSSION RISK answers

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A player's brain function changed more as their number of hits increased.

The results confirm the growing theory that a concussion results from a series of blows, not simply one big impact.Specialized helmets with sensors were worn by the athletes, who could count and assess the force of head strikes. The kids underwent a test of thinking and memory while the players were placed in an MRI scanner to measure their brain activity.The brain scans and the hits were then compared. Those were common hits.The quantity and distribution of hits were connected to the changes in brain function that were observed over time in the MRIs. Brain activity did vary, but mental performance did not.The brain may be employing other areas to replace those impacted by the blows in order to get around those alterations.

Therefore, a player hit several times has more chances of concussion.

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When obtaining a health history from a client recently diagnosed with type 1 diabetes, the nurse expects the client to report which clinical manifestation?

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When obtaining a health history from a client recently diagnosed with type 1 diabetes, the nurse expects the client to report Polyuria.

What is Polyuria?

Polyuria is the term for an excessive or unusually high flow or production of urine. Diuresis is another word for increased urine production and flow. Even while it is possible to have one without the other, and the latter may be a cause or an effect, polydipsia, or increased thirst, frequently cooccurs with polyuria. Polyuria could develop as a primary polydipsia. Although polyuria is typically thought of as a symptom or indicator of another problem rather than as a separate illness, it is possible to classify it as a disorder, at least when its underlying causes are unclear.

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A nurse in a college health clinic is speaking to a group of adolescents about toxic shock syndrome (tss). what should she share with them?

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A nurse in a college health clinic is speaking to a group of adolescents about toxic shock syndrome (TSS) and she should share with them about high-absorbency tampons.

Toxic shock syndrome (TSS) may be a cluster of symptoms that involves several systems of the body. Certain bacterial infections unleash toxins into the blood, that then spreads the toxins to body organs. This may cause severe injury and health problem.

TSS is caused because of using tampons, if you allow them certain longer than suggested otherwise you use "super-absorbent" tampons. Using feminine barrier contraceptives, like a diaphragm or cap. A problem along with your skin, like a cut, burn, boil, hurt or a wound after surgery.

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A patient is receiving instructions regarding the use of caffeine. the nurse shares that caffeine should be used with caution if which of these conditions is present?

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The nurses should indicate that caffeine must be used with caution in patients having a record of peptic ulcers, migraines, asthma, and or record of kidney stones.

What is caffeine?

Caffeine is a substance that acts as a stimulant present in coffee that may have some side effects in individuals exhibit different conditions such as for example, peptic ulcers, migraines and asthma.

In conclusion, the nurses should indicate that caffeine must be used with caution in patients having a record of peptic ulcers, migraines, asthma, and or record of kidney stones.

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A person who following a head injury has difficulty recognizing emotional responses in others most likely suffered damage to the _____.

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A person who following a head injury has difficulty recognizing emotional responses in others most likely suffered damage to the amygdala.

Amygdala: What is it?

The brain's amygdala, which is mostly connected to emotional functions. Since the structure resembles an almond, the name "amygdala" comes from the Greek word "amygdale" , which means "almond." Just anterior to (in front of) the hippocampus in the medial temporal lobe is where the amygdala is situated.

Several facets of emotion and memory are mediated by the limbic system, which includes the amygdala. It is now understood that the amygdala is also involved in the positive emotions induced by appetitive (rewarding) stimuli, despite the fact that historically it was thought that it was largely responsible for fear and other emotions linked to aversive (unpleasant) stimuli.

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COSMETOLOGY

What type of bacteria are
harmful microorganisms that can cause disease or infection in humans
when they invade the body?
a nonpathogenic
b. pathogenic
c. infectious
d. parasitic

Answers

Answer:The answer would be pathogenic

In what area of the chest would the nurse expect to auscultate these breath sounds?

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Anteriorly and posteriorly over the major bronchi.

An essential component of the respiratory examination that aids in the diagnosis of a number of respiratory illnesses is lung auscultation. The trachea-bronchial tree's airflow is evaluated by auscultation. Making a proper diagnosis requires being able to differentiate between normal and atypical respiratory sounds, such as crackles, wheezes, and pleural rub. For a better knowledge of illness processes, it is vital to comprehend the underlying pathophysiology of the various lung sound generating mechanisms. In the age of technology expansion, bedside instruction has to be enhanced to prevent degradation of this time-honored practice.

One of the earliest diagnostic tools still used by doctors to identify a variety of pulmonary disorders is the auscultation of the respiratory system, which is affordable, noninvasive, safe, simple to conduct, and effective.

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what is cheese exactly

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Answer:

Cheese is a dairy product produced in wide ranges of flavors. You can cook almost anything with it. The dairy is produced from the cow mixed and blended with a flavor everyone can love! :)))

Note:

I hope you have a amazing day!

What is TRUE about Newton’s first law of motion?

A. It explains how the SAID principle works.
B. It cannot be applied to personal fitness routines.
C. It has been widely disproven over centuries of testing.
D. It says that moving objects will keep moving if possible.

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Answer:

D. It says that moving objects will keep moving if possible.

The most effective means of reducing friction to the patient's skin when moving a patient is by?

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The most effective means of reducing friction to the patient's skin when moving a patient is by asking the patient to cooperate.

Why is patient cooperation crucial?Patients and doctors work together more and more to fulfill the task at hand, so patient cooperation is very crucial Collaboration can be facilitated by: Considering the care recipient's ability; Participating in the decision-making process with the individual; Allowing your loved one to complete the chores they are capable of accomplishing with patience; Knowing what obstacles you can remove to maintain your freedom. Such collaboration is crucial in today's healthcare environment. It is almost as important as two newlyweds figuring out how to get along and deal with one another's quirks and quirkiness.

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A nurse is caring for a client with a history of migraines with auras. what are the stages?

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A nurse who is caring for a client with a history of migraines with auras and the stages include the following:

PodromeAuraAttackPost-drome.

What is Migraine?

This is referred to as a neurological disease which is characterized by strong headache and usually felt as a throbbing pain at the front or side of the head.

It consists of four stages which are mentioned above and the prodrome stage is the first which signals that the headache is about to start and the pain can be stopped with the right approach such as the use of medications while post-drome refers to the recovery phase.

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An infant who feels distressed when his mother leaves but is eager and warm upon her return is thought to be ______.

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An infant who feels distressed when his mother leaves but is eager and warm upon her return is thought to be Securely attached.

Who is an infant?

The phrase "infant" refers to the extremely young progeny of humans and is a formal or specialized synonym for the term "baby." The phrase can also be used to describe young members of other creatures. A newborn is, informally speaking, an infant who is only a few hours, days, or even a few weeks old. Infants born within the first 28 days of life are referred to as newborns or neonates in medical contexts. Premature, full-term, and postmature infants all fall under this umbrella term.

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When caring for the client with acute pancreatitis, which alterations does the nurse recognize is consistent with the disease?

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Hyperglycemia is the alteration does the nurse recognize is consistent with the disease of the client the nurse is caring which is acute pancreatitis.

The two test indicators that are most frequently utilized to determine a diagnosis of acute pancreatitis are serum amylase and lipase. Hyperglycemia, a raised serum bilirubin level, and an elevated white blood cell count are all possible conditions.

The medical term for elevated blood sugar is hyperglycemia (blood sugar). When the body doesn't produce enough insulin or uses it improperly, high blood sugar results. If you don't address hyperglycemia, it can become a significant issue, therefore it's critical to do so as soon as you see it.

Ketoacidosis, often known as a diabetic coma, might develop if hyperglycemia is not treated.

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A client has undergone extensive diagnostic testing and has been diagnosed with breast cancer staged as t3, n0, m0. what conclusion can the nurse draw from the staging of the client's breast cancer?

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The customer has a sizable tumor despite their being no lymphatic involvement. Breast cells can become cancerous and evolve into breast cancer.

Breast Cancer

Breast cancer is the second most common cancer in women to be diagnosed in the US.

Breast cancer can affect both men and women, but it is considerably more common in women.

Thanks to tremendous investment in research and awareness initiatives, breast cancer diagnosis and treatment have advanced. Breast cancer survival rates have increased, and the number of fatalities associated with the disease is gradually declining, thanks to earlier detection, an innovative, customized approach to therapy, and better understanding of the disease.

Symptoms

• Nips and turns

Changes to the nipples

Breast cancer symptoms and signs might include:

• Breast tissue that seems to become thicker or lumpier than the rest of the breast

• The breast’s size, shape, or appearance changes

Alterations to the breast’s skin, such as dimpling

• A recently flipped nipple

• The pigmented region of skin around the nipple (areola) or breast skin peels, scales, crusts, or flakes.

• Over your breast, there may be redness or pitting similar to that of an orange.

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Frances and jose are having a disagreement over who started giving whom the silent treatment first. this is an example of which aspect of organizing information?

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This aspect of organizing information is  an example of punctuation.

What does punctuation mean in terms of how information is organized?

Punctuation is when special marks are used to help readers understand what is being written. The reader is instructed to pause at the appropriate points and organize the information in the page they are reading by using effective punctuation, which mimics the rhythms of speech.

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How might the events of act 1 have unfolded of rebecca nurse and john proctor had not left the house?

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the events of act 1 have unfolded of Rebecca's nurse and john proctor had not left the house as

They would have defended Tituba and stood up for what was right John would have told what he knew.

What happens to John Proctor and Rebecca Nurse?

To save face they try to convince John Proctor to confess. He nearly does, but after being reconciled to his wife he believes enough in his own goodness to shred his false confession. John Proctor and Rebecca Nurse are both executed, though they are innocent.

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Which structure of the integumentary is responsible for producing sweat and helping
to cool the body?
sebaceous gland
epidermis
sudoriferous gland
dermis

Answers

Answer: Sudoriferous glands

Explanation: These are the glands that secrete sweat through your skin. There are two types of sweat glands: eccrine glands and apocrine glands. Eccrine glands are all over your body and open to your pores, while apocrine glands open into your hair follicles.

Which instruction might the nurse give to nursing assistive personnel (nap) regarding the care of a patient with an intravenous access device?

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The instruction which the nurse might  give to Nursing Assistive Personnel (NAP) regarding the care of a patient with an intravenous access device is "Let me know if you notice any bleeding on the site dressing."

The nurse would possibly provide this instruction as a result of the task of coverage signs of trauma could also be delegated to NAP. The removal of associate degree IV access device can't be delegated to NAP. The removal of associate degree IV access device can't be delegated to NAP. Patient education might not be delegated to NAP.

The purpose of NAP is to operate in helpful roles performing patient care/support tasks that are nonthreatening and noninvasive, permitting the RN to think about providing dedicated, high- quality medical care to the patient.

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Which actions of the nurse convey an attitude of respect toward the client?

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Empathy is demonstrated when one can see the problem from the client's perspective. Respect is shown to the client by encouraging a private environment during therapeutic discussions.

What is the therapeutic relationship?A therapeutic relationship is one that exists between a client or patient and a healthcare provider.It is a way for a therapist and a client to communicate and work toward the client's positive improvement.The working alliance, transference/countertransference, and the genuine connection are the three components that psychoanalysis theorizes make up the therapeutic relationship.Evidence has been acquired on the interplay between components as well as on each component's own contribution to the outcome.The therapeutic connection, as opposed to a social one, is centered on the client's needs and objectives.

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A nurse is reviewing public health models. which model uses three practice priorities and three general categories of nursing interventions?

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Salmon's model uses three practice priorities and three general categories of nursing intervention.

What is Salmon's model?

Public health, according to Mark Salmon White (1982), is an organized social endeavor to safeguard, promote, and restore people's health. Public health nursing is dedicated to attaining and preserving public health.

He listed three practice priorities: preventing illness and poor health, guarding against illness and outside threats, and promoting health. The following three main kinds of nurse intervention have also been proposed:

instruction aimed at encouraging individuals to alter their attitudes and behaviors on their ownengineering focused on controlling risk-related factorsenforcement aimed at enforcing laws that must be followed in order to improve health.

Therefore, salmon's model describes three practice priorities and three general categories of nursing intervention.

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Sleep often is disrupted for critically ill patients. which nursing intervention is most appropriate to promote sleep and rest?

Answers

The most appropriate nursing intervention is Consultation with the pharmacist to adjust medication times to allow periods of sleep or rest between intervals.

What are nursing interventions?

Nursing interventions are the steps that a nurse takes to carry out their patient care plan, such as any treatments, procedures, or learning opportunities meant to increase the patient's health and comfort.

Some of the common nursing intervention includes: Bedside care and assistance, Administration of medication, Postpartum support, Feeding assistance, Monitoring of vitals and recovery progress.

Patients who are seriously ill frequently experience disturbed sleep. The pharmacist consultation to change medication schedules to allow for periods of sleep or rest between intervals is the nursing intervention that is best suitable to promote sleep and rest.

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Which developmental or environmental factor significantly influences the activity and exercise regimen to be followed by a patient? select all that apply. one, some, or all responses may be correct.

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The developmental or environmental factor that significantly influences the activity and exercise regimen to be followed by a patient are age, ethnic origin, and work culture.

The definition of an exercise regimen may be a system of eating and exercising for the betterment of your health. An example of an exercise regimen may be a daily routine of doing a hundred jumping jacks every morning before you persist a 3 mile run. Get a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or a mix of moderate and vigorous activity.

To motivate and have a consistent exercise regimen invite friends and other relations to exercise with you. Set up social activities involving exercise. Develop new friendships with physically active folks. be part of a gym or health fitness group, like the YMCA or a hiking club.

The question is incomplete, here is complete question

What developmental and environmental factors significantly influence the activity and exercise regimen to be followed by a patient? Select all that apply. one, some, or all responses may be correct.

Age

Ethnic origin

Work culture

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A nurse is preparing the playroom on a newly opened pediatric unit. the nurse should include which items to foster the development of the preschool child?

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A nurse is preparing the playroom on a newly opened pediatric unit so the nurse should include large blocks and alphabet flash cards to foster the development of the preschool child.

The pediatric unit is that the section of the hospital that has sick kids with the very best level of medical aid. It differs from different components of the hospital, just like the general medical floors. Within the pediatric unit, children get intensive medical care and shut observance of things like pulse, breathing, and blood pressure level.

Preschool kids like to play, particularly once their play activities involve make-believe. This special variety of play, referred to as fake play, is especially vital for young children's development.

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The difference between a ""moderate"" and ""vigorous"" level of intensity can best be judged by the presence of rapid breathing when the exercise becomes more intense. True or false?.

Answers

The intensity of exercise can cause breathing to get more rapid. So, the statement is True.

While exercising, our body works hard, and more oxygen is required while more Carbon Dioxide is produced in us. To co-operate with this demand of our body we breathe faster in order to supply enough oxygen to our body. The heart pumps faster in order to provide oxygen to the body faster.

The harder we work the intensity of our breathing increases. A normal person while resting breathes 15 times per minute and in an exercise, session breathing can go up to 40 to 60 times a minute according to the intensity of the exercise.

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Avoiding which outcome is the primary reason for establishing professional boundaries with clients?

Answers

Avoiding loss of therapeutic effectiveness outcome is the primary reason for establishing professional boundaries with clients.

What is therapeutic effectiveness?

The term "therapeutic effects" refers to the response(s) to a therapy of any type, the results of which are thought to be positive or favorable. This is true whether the result was expected, unanticipated, or even an unintentional consequence.

A negative or unpleasant reaction is the reverse and is referred to as an unfavorable consequence (including nocebo) (s). What is viewed as a therapeutic impact vs. a side effect depends on the nature of the problem and the therapy's goals. There is no inherent difference between the two reactions; they are both behavioral/physiologic changes that occur in response to the treatment strategy or drug.

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Physical activity and exercise typically lead to

Answers

A healthy lifestyle

Which term refers to application of anatomical study for the diagnosis and treatment of disease, particularly as it relates to surgical procedures?

Answers

Term refers to application of anatomical study for the diagnosis and treatment of disease, particularly as it relates to surgical procedures is: Applied anatomy

How would you define applied anatomy?

The practical use of anatomical knowledge to diagnosis and therapy is known as applied anatomy. clinical anthropology Anatomy, or general anatomy, is the area of morphology concerned with animal structure.

Structure-function relationships are investigated in the context of related subjects such as diagnostic imaging, pathology, and other aspects of medicine in Applied anatomy.

What is anatomy?

The field of biology known as anatomy is concerned with the study of the structure of organisms and their parts (Greek: anatom, "dissection"). The structural organisation of living things is the focus of the natural science field of anatomy. It is an old science with roots in the Paleolithic era.

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Select the correct answer.Simplify.96A 244B. 64C 46D. 166 Jerome, a real estate licensee, can only work under the supervision of a broker. this means that he is licensed as ______. Fill in the blank: the data life cycle has six stages, whereas data analysis has six _____. The individual responsible for managing all of the financial aspects of the organization is the:____ Please help!Simplify: Samir just got hired for a new job and will make $50,000 in his first year. Samir was told that he can expect to get raises of $2,500 every year going forward. How much money in salary would Samir make in his 29th year working at this job? on dis transformez les phrases non verbale de ce dialogue familier en phrases verbales a- Gnial, ton nouveau jeu vido ! b- oui, super ! c-A moi de jouer? d -pas tout de suite . encore deux minutes. e- Enfin , mon tour With an increase in strain rate, ductility ______ and tensile strength _____. a) decreases, decreases b) decreases, increases c) increases, increases d) increases, decreases Select the noun clause that completes the sentence and makes it grammatically correct.Teaching is_______A. The thing i want to do in the futureB. What i want to do in the futureC. Which i want to do in the futureD. Whatsoever i want to do in the future Explain in your own words how volume is measured. Most viruses form a capsid around their nucleic acid core. this capsid is composed of? A fox sees a rabbit 35 feet away and starts chasing it. As soon as the fox starts moving the rabbit sees it and starts running away at a speed of 40 feet per second. What should the fox's speed be to catch up to the rabbit. Exercise 2 Find the personal pronouns that have antecedents within each sentence or sentence group. Draw one line under the personal pronoun. Draw two lines under its antecedent. Change the personal pronoun to agree in person with its antecedent. Correct the verb if necessary. I often fall asleep in the living room when you read late at night. Which philosopher believedthat every human being hadinalienable rights to life,liberty, and the pursuit ofhappiness?A. John LockeB. Thomas HobbesC. Jean-Jaques Rousseau QUICKKK PLSS The development of cell theory can be attributed to ___________.A the sole use of a microscope in labsB observations and conclusions of many scientistsC English scientist, Robert HookeD Dutch scientist, Anton Van Leeuwenhoek Why did jim only take sips of water after the race? what could happen if he drank as much as he wanted to? Please help! Im not sure if its primary or secondary because there was ground flora at year 0. The perimeter of the school crossing sign is 102 inches. What is the value of s ?Equation:= 102S =What is the length of each side? Label the length of each side in inches.2s- What characteristics distinguish a solid state drive from a hard disk drive? check all that apply. The state of delaware has passed a new law banning cell phone use while driving a motor vehicle within the state. this law would be defined as: _________