PLEASE ANSWER

Horace has decided that he is going to do as many push-ups as he can on Monday mornings to see how well his strength building exercises are working. If the number increases, he will know that he is getting stronger. Is this a good strategy?

options:

A. Yes, this is an effective way to monitor strength.
B. No, push-ups are a better indicator of cardio fitness than strength.
C. Yes, but it would be better if he could get his strength professionally measured.
D. No, if he can do more push-ups it just means that he is getting better at push-ups.

please no links

Answers

Answer 1
A, I am pretty sure!! I am very sorry if I am wrong make sure to check with someone or a family member, teacher etc before submitting :)
Answer 2

Many people push themselves to the limit of 300 times every day. But if done properly, even 50 to 100 push-ups should be enough to maintain a strong upper body for the average person. Thus, option A is correct.

What are the benefits of doing push-ups daily?

Start with 20 push-ups, but don't limit yourself to that number. It's decisive to continually lifting the amount to keep your body guessing.

Push-ups done the old-fashioned way are good for developing upper body strength. They exercise the shoulders, pectorals, and triceps.

By contracting (drawing in) the abdominal muscles, they can also strengthen the lower back and core when done with perfect technique. Push-ups are a simple and powerful exercise for increasing your strength.

Therefore, Yes, this is an effective way to monitor strength.

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