what is the minimum number of calories per week that should be expended in physical activity?

Answers

Answer 1
for realistic weight loss a person should strive to (1) burn 300—400 calories per workout session, (2) exercise a minimum of three days per week (preferably daily), and (3) create a daily calorie deficit of approximately 500–1000 calories through regular physical activity

Related Questions

what should you do if chemicals are splashed on a person’s skin?

Answers

Answer:

Let your teacher know first then rise it off with cold water.

Explanation:

Answer:

Get medical attention immediately. If this chemical contacts the skin, wash the contaminated skin with soap and water. If this chemical contacts the skin, immediately wash the contaminated skin with soap and water.

Explanation:

the oxygen-carrying protein found in red blood cells is called

Answers

Answer:

maybe its Hemoglobin

Explanation:

Hemoglobin is found in red blood cells

if you wanted to find the glands that produce salivary amylase, where would you look?

Answers

Answer:

In your mouth

Explanation:

PLEASE HELP ME ASAP I NEED TO GET THIS DONE!!!!

Claudia wants to measure her body composition. How will she MOST accurately complete this measurement?

A. She will compare her height to her waist circumference.
B. She will compare the fat mass to a non-fat mass in her body.
C. She will compare her weight to the weight of people her same age.
D. She will compare the amount of weight she lifts to her own body weight.

Answers

Answer:

its A

Explanation:

she will compare her height to her waist circumference

pls mark brainliest

To measure her body composition, she will compare her height to her waist circumference. So the correct option is A.

What is body composition?

Body composition is the determinant of the percentage of the total weight of our body that comes from fat, muscle, and bone. The knowledge of the composition of our body helps in providing the details and information about our health.

Two people can have the same weight but they can have very different needs regarding their wellness and physical fitness. This is because of their different body composition.

It's important to have a knowledge of body composition as it helps in the determination of the overall health and fitness level of an individual, in terms of the percentage of our body fat.

The percentage of body fat is literally the percent of fat that composes the total weight of our body. There are many factors that influence the body fat percentage. These are sex, age, fitness level, and lifestyle.

Therefore the correct option is A.

Read more about body composition, here

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are you suppose to rinse after brushing your teeth

Answers

Answer:

no, Don't rinse with water straight after toothbrushing

After brushing, spit out any excess toothpaste. Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. This dilutes it and reduces its preventative effects.

Explanation:

how to get rid of dry, flaky skin on face instantly

Answers

Answer:

3 Tips to Cure Dry Skin Overnight

Use a gentle, non-foaming cleanser to remove dirt and makeup. ...

Use a face oil. ...

Use a thick moisturizer. ...

Take a lukewarm shower. ...

Pat your skin to remove water droplets. ...

Immediately apply a Hyaluronic Acid or Glycerin based Serum.

Explanation:

Could've searched it up:)

the liver is involved in detoxification of many poisons and drugs

Answers

Answer:

True

that's the answer to it

Which foods and exercises can best help a person prevent osteoporosis?

Answers

Answer:

im not sure about exercises but eating foods that are rich in calcium and vitamin D and alot of fresh fruit and whole grains would be helpful to prevent osteoporosis

An individual's needs for nutrients and energy change over the life span.

True or false

Answers

Aging is linked to changes that can make you prone to deficiencies in calcium, vitamin D, vitamin B12, iron, magnesium and several other important nutrients. It may also reduce your ability to recognize sensations like hunger and thirst. Luckily, you can take actions to prevent these deficiencies.

So answer is true

Little reminder that you're valid and many people care about you. Please make sure to get something to eat and drink, take a little break if you need it. I promise you're enough and loved by so many people. If you need someone to vent to just comment your user from any social media and I’ll add you, feel free to just vent whenever needed. I’m not the best with advise but I promise I’ll listen and I care

Although please keep in mind I’m only comfortable with people ages 16 and under adding!

Here’s some extra points if any of you need it though:)

Answers

I am soooo sad!

My ID which was there on leaderboatd has been deleted.

how long does it take for a tooth extraction to heal

Answers

As you can see, it will take roughly 1-2 weeks for your tooth extraction site to completely heal; however, if you notice any of the following symptoms or signs, be sure to contact our doctors as soon as possible: Fever. Intense pain in the jaw or gums. Numbness in the mouth.

hope it helps uuu

According to healthline.com, "Surgical extraction healing time:

Your tooth hole will be fully or almost fully closed about 6 weeks after surgery. The indentation will usually fill in and heal completely after several more months. Surgical extraction is often required to remove: an impacted tooth, such as wisdom teeth that don't erupt into your gums." ~ Healthline.com

what walks when you tie it up but stops when you untie it

Answers

…. uh shoes
yeah but i’m can i have the brainly thing i wanna level up lol please

how long does dissolvable stitches take to dissolve

Answers

The time it takes for dissolvable or absorbable stitches to disappear can vary. Most types should start to dissolve or fall out within a week or two, although it may be a few weeks before they disappear completely. Some may last for several months.

4. What are the advantages of breast feeding? What are the benefits of
bottle feeding?

Answers

advantages of breast feeding:

~may help you lose weight

~reduces your disease risk

~may orecent menstruation

~saves time and money

the benefits of bottle feeding:

~can easily be done in public

~tracking your baby's intake is much easier

~allows anyone in the family to feed the baby

~ helps babies who have lactose intolerance

Hope this helped you- have a good day bro cya)

i need help, my teacher wants me to explain what Coordination & Spatial Awareness is but i dont know what to say and i am already trying to complete three assignments that are due in two hours. please help

Answers

Answer:

Spatial awareness gives context to the location of an object. For example, knowing that a cup is on a table as opposed to under it. Movement. Having spatial awareness can inform you of how people and objects move through the environment

what is the most deadly illness ever recorded?

Answers

Answer:

the black death/bubonic plague

Answer:

The Black Death:

Explanation:

PLEASE HELP GIVING BRAINLIEST 50 POINTS

Answers

Answer:

a benefit of following the recommended daily allowances for carbohydrates is:

It provides the body energy.

shivering in response to a cold environment is an example of

Answers

Answer:

Shivering is an example of negative feedback. The response causes body temperature to rise, thus reversing the initial change (a drop in body temperature) and returning the variable to the set point.

Explanation:

or your just cold thats it

Shivering in response to a cold environment is an example of Homeostasis (Thermoregulation).

How does shivering maintain homeostasis?

Shivering is an automatic thermoregulatory response to tighten and relax muscles in rapid succession to warm up.

This generates heat, this is a negative feedback system to regulated body temperature (to maintain homeostasis).

Homeostasis is the ability of living system to maintain a steady and uniform internal environment to allow normal functioning of the system.

It is tendency to achieve equilibrium against various natural and extreme environmental factors.

To learn more about homeostasis :

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what is the most important thing to remember when performing cpr on a child?

Answers

Answer:

Shout and gently tap the child on the shoulder. If there is no response and not breathing or not breathing normally, position the infant on his or her back and begin CPR. Give 30 gentle chest compressions at the rate of 100-120/minute. Use two or three fingers in the center of the chest just below the nipples

Explanation:

Pick one of our rhyming words or come up with your own. Write another line that ends with this word.

Answers

wait what gimme a word and i gotchew but like i gotta have more info please lol

hypercapnia is the abnormal buildup in the blood of

Answers

Hyper apnea is the abnormal buildup in the blood stream of (carbon dioxide).

what makes up the nutritional content of your brain?

Answers

Answer:

Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods.” When it comes to your brain, foods that are high in the following nutrients come out on top: 1.

Explanation:

Hope this helps :)

the nurse is preparing to make an occupied bed for a patient who is on aspiration precautions. what will the nurse do to ensure the safety of this patient during the bed change?

Answers

Answer:

Keep the head of the bed no lower than a 30-degree angle.

Explanation:

This will reduce aspiration risk.

do private schools in california require vaccinations

Answers

Yes because most indoor places require that now hope tht helps :)

There are many different programs to turn to when in need of an intervention. This does not mean more can't be done to help. If your school or community wanted your help implementing a teen drug and alcohol prevention program,
what ideas and strategies would you be able to offer?

Answers

Answer: Drug Addiction Is a Treatable Disease, and There Are Many Different Treatment Options. You Are Not Alone in Your Journey to Overcome Addiction. Start Your Path to Recovery. Learn the risks of mixing

Explanation:

how to tell if your hand is broken or just bruised?

Answers

Explanation:

my hand is broken o my god

The body is divided into equal vertical left and right halves by the:

Answers

Sagittal plane

explanation

by taking a patient into an examination room to discuss their medical history, the medical assistant has protected the patient’s right to __________

Answers

Answer:

privacy.

Explanation:

What are some employability skills.

Answers

Answer:

diligent, hardworking, honest, has good communication skills,

Answer:

Employability Skills can be defined as the transferable skills needed by an individual to make them 'employable'. Along with good technical understanding and subject knowledge, employers often outline a set of skills that they want from an employee..

Employability skills include things like:

Good communication.

Motivation and initiative.

Leadership.

Reliability/dependability.

Following instructions.

Team work.

Patience.

Adaptability.

Emotional control.

Resilience.

Explanation:

Hope it helps you..

Y-your welcome in advance..

(;ŏ﹏ŏ)(ㆁωㆁ)

What part of the body demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it

Answers

Answer: The head

Explanation: Gravity brings things toward earth or downwards. blood pressure has to work against gravity to bring blood flow up into the head.

Also I took the test and got it correct =)

The part of the body which demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it is:

The head

The head is the part of the body that is responsible for regulating the blood pressure as they work against gravity to make sure that all the parts of the body receives blood.

This is because, while the forces of gravity pulls the blood only downwards, the forces of the head and arteries must work together to make sure that there is an even distribution of blood to all parts of the body.

Therefore, the correct answer is The Head.

Read more here:

https://brainly.com/question/9231368

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