TEST IS TIMED HELP


3. What principle states that you must increase the amount of regular exercise or activity that you normally do to challenge your body?

progressive principle

interval principle

specificity principle

the overload principle​

Answers

Answer 1

ima go with the overload principle I could be wrong do

Answer 2

Answer:

D. Overload principle

Explanation:

"The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations."


Related Questions

what do the examples of ""ideal feminine beauty"" from the seventeenth and twenty-first centuries show about why these standards change over time?

Answers

Standards are closely linked to social class exclusivity

Which process only occurs in the lower respiratory system?

Answers

Answer:

Lower respiratory tract anatomy

Explanation:

The lower respiratory system, or lower respiratory tract, consists of the trachea, the bronchi and bronchioles, and the alveoli, which make up the lungs. These structures pull in air from the upper respiratory system, absorb the oxygen, and release carbon dioxide in exchange.

A person who has red-rimmed eyes and a runny nose but does not suffer from allergies or have a cold shows a warning sign of drug abuse.
O A. True
O B. False​

Answers

Answer:

B

Explanation:

doesnt matter of ur eyes everyone will get sick at some point

3. Sugars are compounds that help regulate many vital processes, including the digestion and absorption of other nutrients.


True or false

Answers

False (sugars is wrong, vitamins would be correct)

Being overweight puts extra pressure on your body and makes it work harder to do simple things. True or false

Answers

Answer:

true

Explanation:

true or false ?



true

HEEELLPP PLLZZZ THIS IS DUE TODAY

Answers

Answer:

They can experience dimness, blurring, double vision, or loss of vision in one or both eyes. Loss of speech, trouble talking, or trouble understanding speech. Or have the inability to move a part or all of one side of the body.

Explanation:

why where there so many different treatment created for HIV/AIDS

Answers

Because they had to go through trial and error to improve or change certain ingredients or whatever. They had to test which worked and if they didn’t they had to change it but keep the old one in case it becomes useful. But they obviously still haven’t made one that works. Does that make any sense?

Answer: The virus would become resistant and ineffective to the first treatment creating the need for new different treatments

Explanation: took the quiz

Can someone help me with this I’m posting a picture of it

Answers

Heredity-5

Genes-6

Fungal Infection-3

Antibody-4

50 points for this, Im really lazy i don't want to do it ​

Answers

Is there a picture or explanation u can link?

Answer:

Is there a question that I may answer, or are you just giving points?

Explanation:

Have a great day, and spread some positivity!

True or false: your addiction will end once your treatment is over? In 2 sentences explain

Answers

False because treatment can do you good to work towards ending addiction. However, it may not fully end it due to people being different and how strongly addicted they are.
False, Although treatment is good for you but just because you got treatment does not mean your addiction will end. Furthermore for some people it may take them a while for their addiction to be over but it’s different for everyone.

Mixing prescription drugs with alcohol can be dangerous because:

Answers

Answer:

First, mixing alcohol with some medicines can lead to excessive sleepiness, drunkenness, or difficulty walking. Less common but more severe interactions can cause toxicity, even death. Mixing alcohol and medication can also make the drug’s effects stronger or weaker, or the medicine may not work at all when it’s mixed with booze.

Explanation:

This can cause different side affects an drowsiness and more. This is very bad and you should never do this.

Where would the following activity BEST fit on the physical activity pyramid?

Gardening
The Physical Activity Pyramid: Top level of pyramid is Sedentary activities, Second level is Anaerobic and Flexibility activities, Third level is Aerobic activities, and bottom level is Lifestyle activities.
A.
sedentary activities
B.
anaerobic activities
C.
aerobic activities
D.
lifestyle activities



Please select the best answer from the choices provided.

Answers

Answer:

A

Explanation:

cause gardening fit into A

Answer : d

Explanation:

the reason its d is because not everyone gardens

What do you call the injuries that happen when playing sports orexercising?

Answers

Answer:

Sport Injuries

Explanation:

Sports injuries are injuries that happen when playing sports or exercising.

Lead-lined protective equipment works because:

Answers

Answer:

Lead is dense and prevents x-rays from passing through

Explanation:

Hope this helps :)

Give the First Aid and Home treatment in the following:

a. Strain
b. Knee Injuries
c. Sprain
d. Fracture
e. Dislocation
f. Heat exhauston​

Please :(

Answers

Answer:

( A ) Rest: Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

( B ) ( i ) Stop your activity immediately

( ii ) Rest the joint at first.

( iii ) Reduce pain, swelling and internal.

( iv ) bleeding with icepacks, applied for 15. minutes every couple of hours.

( v ) Bandage the knee firmly and extend the wrapping down the lower leg.

( vi ) Elevate the injured leg

( C )

( 1 ) Rest the injured limb. Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches.

( 2 ) Ice the area.

( 3 ) Compress the area with an elastic wrap or bandage.

( 4 ) Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.

( D ) If it is an open fracture, cover the wound with a sterile dressing or a clean non-fluffy cloth. Apply pressure around the wound and not over the protruding bone, to control any bleeding. Then secure the dressing with a bandage. Advise the casualty to keep still while you support the injured part to stop it from moving

the study of food components and how the body uses them to sustain life and health is

Answers

Answer:

Nutrition science

Explanation:

This field of study focuses on foods and substances in foods that help animals (and plants) to grow and stay healthy. Nutrition science also includes behaviors and social factors related to food choices. The foods we eat provide energy (calories) and nutrients such as protein, fat, carbohydrate, vitamins, minerals, and water.

8. Good diets can also reduce major risk factors for chronic disease such as___.


A. obesity

B. high blood pressure

C. high cholesterol

D. all of the above

Answers

Explanation:

D. all of the above

Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both

Answer:

i would say d all of the above

Explanation:

only bc a good diet can do all of the options.

Explain the "Goldilocks" zone for weight.

Answers

Answer:

The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.

Explanation:

Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.

The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;

Eating too much or too little of a single macronutrient

Chronic sleep deprivation or the resting schedule of a sloth

It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.

The "Goldilocks" zone for weight refers to the ideal weight range that is neither too high nor too low for an individual. It is the range where a person's weight is considered healthy and balanced, reducing the risk of various health problems associated with both underweight and overweight conditions.

The ideal weight range that fosters general well-being and lowers the risk of health problems is known as the "Goldilocks" zone for weight, sometimes referred to as the healthy weight range. The body mass index (BMI), which accounts for a person's height and weight, establishes this range.

The Goldilocks zone, or a BMI between 18.5 to 24.9, is typically regarded as a healthy weight range. Being in this range is linked to higher levels of vitality and general quality of life, as well as a decreased risk of developing chronic diseases like heart disease, diabetes, and hypertension. Maintaining a balanced weight through a nutritious diet, frequent exercise, and lifestyle decisions is crucial because straying below or above this range might raise the risk of health issues.

To know more about ideal weight here https://brainly.com/question/32343767

#SPJ3


Thinking about and listing one's options in the process of decision making include all of the following EXCEPT:
A. identifying possible alternative outcomes
predicting what friends will think
C. determining what is most important
D. thinking about what choices could be made

Answers

Answer:

B. Identifying what friends think

Explanation:

identifying outcomes, determining what is important, and thinking about your choices are important when making decisions, making them true.

Which of these are ways to measure blood pressure? Select all that apply.

Answers

Any sort of exercise

Which protein is given the superior name and why?

Answers

Answer:

Whey protein

Explanation:

Whey makes up 20% of the protein found in milk, but it's the superior protein for muscle building because it's absorbed quickly and causes a large and fast spike in blood amino-acid levels

suppose you drop a 10-pound weight and a 5-pound weight on the moon, both from the same height at the same time. what will happen?

Answers

Answer:

Wouldn't the 10 pound weight still hit the surface first? It weighs more, even in the Moon's gravity.

Explanation:

Suppose you drop a 10-pound weight and a 5-pound weight on the moon, both from the same height at the same time. Both will hit the ground at the same time. Thus option A is correct.

What is the unit of weight ?

Weight can be referred as the force at which the gravitational field pulls an object towards the earth’s surface, the center of gravity which has a specific force attracts objects towards it.

The SI unit of weight of kg/mt/sq sq. is called Newton (N),

W = 1 kg (mass) X 1 mtr/sec sq (force of gravity), Dimensional Unit of Weight is calculated as the product of mass, distance, and time.

Dimensional Unit of weight (W) = Mass (M) X Distance (L) X Time (t sq) CGS unit of Weight is represented as Dyne,  in terms of the product of centimeter gram and seconds.

The Base Unit of Weight has the same value as that of the SI unit of weight and other units of weights also used includes gram, slug, pound-force, etc.

To learn more about unit of weight, refer to the link:

https://brainly.com/question/18762697?referrer=searchResults

#SPJ5

Your question was incomplete, the probable question is

Suppose you drop a 10-pound weight and a 5-pound weight on the Moon, both from the same height at the same time. What will happen?

A) Both will hit the ground at the same time.

B) The 10-pound weight will hit the ground before the 5-pound weight.

C) The 5-pound weight will hit the ground before the 10-pound weight.

D) Both weights will float freely, since everything is weightless on the Moon

Explain how sports or media figures might influence a teenager to use or not use tobacco?

Answers

Answer:

Explanation:

A 2018 study in Pediatrics found that teenagers who watched videos about tobacco products online, for example, were more likely to try and use tobacco products more frequently. They were also less likely to stop using the products. Make a family media use plan to help limit the influence of these ads on your children

what are the expert recommendations about activity level and activity intensity for teenagers?

Answers

Answer:

Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 ...

Explanation:

hope you find this helpfull

True or False. You only need good posture when you exercise.

Answers

The correct way to exercise is having good posture so i would say true

CAN SOMEONE HELP WITH QUESTION 1 AND 2

Answers

Answer:

vincent should think from his parents shoes they are trying to protect him after slamming the door vincent should calm down and think and apologize to his parents the parents should let him go and set a curfew and tell him to have his cellphone on and respond when he needs to also i think a reliable person should be there and vincent if he really wants to go he should make a agreement he gets in touble there should be reasonable consequenses

in my opinon vincent should go and if he gets in trouble he should bear all consequnces there is a saying you either learn the easy way or the hard way also i am not a parent

if the relationship is worth it they should set schedules and try to manage their time will should try to understand the girl and the girl with the boy

this is just my opinon the activites is important for my future and education i will choose it over the boy education fist then him

which ever is more beneficial  

Explanation:

that's my answer to you and i hope you understan what i'm saying here ok

what do you practice when you have a personal connection with god

Answers

Answer:

praying and being with god

Explanation:

you practice being with god and get a deeper connection with him may God bless you

Whats 8/9 minus 2/9 plsssssssss help me

Answers

Answer:

8/9-2/9= 6/9

hope this helps <3

Answer:- 2/3

Step-by-step explanation:-

In this question,

Given :

[tex] \frac{8}{9} \: and \: \frac{2}{2} [/tex]

So, by subtracting them,

[tex] \frac{8}{9} - \frac{2}{9} [/tex]

Since the denominators are same, let's take the common base as 9, so, directly subtract the numbers :-

[tex] \frac{8 - 2}{9} [/tex]

[tex] \frac{6}{9} [/tex]

Now divide by 3, so, you get,

[tex] \frac{2}{3} [/tex]

Therefore, the answer is

[tex] \frac{2}{3} [/tex]

How can you confine a fire to an area?
"Open windows for ventilation"
"Tum on the sorinklers"
Close doors and windows"
Pile blankets or furniture to form a barrier​

Answers

Answer:

"Open windows for ventilation" will make the fire larger

"Turn on the sprinklers" will prevent or take out the fire in the area

"Close doors and windows" this will probably confine the fire

'Pile blankets or furniture to form a barrier​" will just burn whatever you pile up

PLEASE HELP ME I NEED HELP RN!!!!

Miguel is an elite Olympic athlete. He swims for about six hours each day and is considered to be in fantastic health. What is likely TRUE about his resting heart rate?
A. His heart rate is over 100 per minute
B. He has a higher rate than most non-athletes
C. His heart rate falls between 40 and 60 per minute
D. His resting heart rate and his target heart rate are the same number

Answers

Answer:

Its B

Explanation:

Mark me brainiest please!!!

i would say A is the answer
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