Summarize the steps you will take to meet your specific goals. Include any possible road blocks that might be potential obstacles and what strategies can be sued to overcome these obstacles.

Answers

Answer 1

I can identify obstacles when I know I have to go to the gym and do my routine of exercise. The first one and most dominant is time. Ofen, I set the excuse of "I do not have time because..." And it is just an excuse. And I know that it is not onñy mine, but all my friends have the same excuse.

Another obstacle is laziness. I have to admit. I am lazy. Many times I laid back on my couch playing video games and it is hard for me to have the will to say "stop, go do some exercise..." That is the truth.

A third obstacle is another excuse. "I have homework to do..." And yes, everybody has homework to do, but if you learn how to schedule your daily activities., there would be no excuse to be in the gym on time."


Related Questions

Which of the following is a source of impulses?

peer pressure

social norms

emotions

prefrontal cortex

Answers

Answer:

emotions and prefrontal cortex

Explanation:

Emotions happen even when we don't think about it and prefrontal cortex is always working and we don't tell are brain to function so that's why I would say those two.

Which of these are ways to measure blood pressure? Select all that apply.

Answers

Any sort of exercise

Using proper body mechanics can prevent injury to the healthcare worker and the patient. Choose the answer. True or False? Help please it is due today! thank you to whoever helps!​

Answers

Answer: True

Explanation:

an individual with damage to wernicke’s area is most likely to have difficulty

Answers

Answer:

remembering the name of a person in a photograph

Explanation:

I think you're asking for fill in the blank right??

A. What would you say or do if a customer who was pregnant ordered a glass of wine?

Answers

tell her how it can affect their birth

does planned parenthood do breast cancer screening?

Answers

Answer:

Yes

Explanation:

Source: https://www.plannedparenthood.org/learn/cancer/breast-cancer

PLEASE HELP ME I NEED HELP RN!!!!

Miguel is an elite Olympic athlete. He swims for about six hours each day and is considered to be in fantastic health. What is likely TRUE about his resting heart rate?
A. His heart rate is over 100 per minute
B. He has a higher rate than most non-athletes
C. His heart rate falls between 40 and 60 per minute
D. His resting heart rate and his target heart rate are the same number

Answers

Answer:

Its B

Explanation:

Mark me brainiest please!!!

i would say A is the answer

HEEELLPP PLLZZZ THIS IS DUE TODAY

Answers

Answer:

They can experience dimness, blurring, double vision, or loss of vision in one or both eyes. Loss of speech, trouble talking, or trouble understanding speech. Or have the inability to move a part or all of one side of the body.

Explanation:

Which foods and exercises can best help a person prevent osteoporosis?

Answers

Dairy: milk, yogurt, cheese, and calcium-fortified
Green/leafy vegetables: broccoli, kale, collard greens, etc.. are good foods

8. Good diets can also reduce major risk factors for chronic disease such as___.


A. obesity

B. high blood pressure

C. high cholesterol

D. all of the above

Answers

Explanation:

D. all of the above

Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both

Answer:

i would say d all of the above

Explanation:

only bc a good diet can do all of the options.

approximately what percentage of americans will be disabled by low back pain in their lifetime?

Answers

Answer:

15% of Americans

what do you practice when you have a personal connection with god

Answers

Answer:

praying and being with god

Explanation:

you practice being with god and get a deeper connection with him may God bless you

a nurse cares for a client who suffered a myocardial infarction 2 days ago. a high-pitched, scratchy, scraping sound is heard that increases with exhalation and when the client leans forward. the nurse recognizes this sound as a result of what process occurring within the pericardium?

Answers

Answer:

i think inflammation of the pericardial sac

Explanation:

why should doctors take your blood pressure at the same part of your body every time?

Answers

Answer:

its because that place is the most dependable area that is there on your body

Explanation:

what are some mental health risks associated with a sedentary lifestyle?

Answers

Answer:A sedentary lifestyle has been linked to mental health concerns like depression, anxiety, and chronic stress, so Peterson explains how sitting for more than eight hours a day can, over time, decrease motivation, contribute to fatigue, make it difficult to manage anxiety and stress, etc.

Explanation:

Brainliest pls

poor diet is one of the biggest contributors to diabetes. true or false?

Answers

Answer:

I believe that is true.

Explanation:

People with poor diets are likely to become diabetic, for they may have had too many sweets. People that are diabetic eat too much sugar, and then it drops way below normal.

True because people with a poor diet have a higher chance on getting diabetes depending on what they eat

according to the latest recommendations, for substantial health benefits, adults should:

Answers

The recommendations for a healthy life will always be a healthier diet and exercise practices.

The recommendations for a healthy life

A healthy and balanced diet, rich in vitamins and minerals, accompanied by the practice of regular physical activity, can bring several health benefits, such as

Better weight controlImproved work performanceIncreased memory and concentration,Strengthening the system immune system and Disease prevention.

With this information, we can say that the practice of exercises and healthy eating will always be a recommendation for a healthy life.

Learn more about Health in https://brainly.com/question/13179079

Which most likely indicates the need to seek professional help?

Answers

what are the options?

Give the First Aid and Home treatment in the following:

a. Strain
b. Knee Injuries
c. Sprain
d. Fracture
e. Dislocation
f. Heat exhauston​

Please :(

Answers

Answer:

( A ) Rest: Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

( B ) ( i ) Stop your activity immediately

( ii ) Rest the joint at first.

( iii ) Reduce pain, swelling and internal.

( iv ) bleeding with icepacks, applied for 15. minutes every couple of hours.

( v ) Bandage the knee firmly and extend the wrapping down the lower leg.

( vi ) Elevate the injured leg

( C )

( 1 ) Rest the injured limb. Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches.

( 2 ) Ice the area.

( 3 ) Compress the area with an elastic wrap or bandage.

( 4 ) Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.

( D ) If it is an open fracture, cover the wound with a sterile dressing or a clean non-fluffy cloth. Apply pressure around the wound and not over the protruding bone, to control any bleeding. Then secure the dressing with a bandage. Advise the casualty to keep still while you support the injured part to stop it from moving

describe the psychological factors affecting birth

Answers

Answer:

ur ques is half

Explanation:

Studies have reported that there are plethora of factors that affect the fertility pattern of a population, either directly or indirectly. Age at menarche, age at marriage, age at first conception, and number of conceptions and live births are some of the biological factors that determine fertility.

HOPE IT HELP

Which process only occurs in the lower respiratory system?

Answers

Answer:

Lower respiratory tract anatomy

Explanation:

The lower respiratory system, or lower respiratory tract, consists of the trachea, the bronchi and bronchioles, and the alveoli, which make up the lungs. These structures pull in air from the upper respiratory system, absorb the oxygen, and release carbon dioxide in exchange.

select the correct health-related component of fitness​

Answers

Answer:

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

Explanation:

what happens when you fall asleep with your makeup on

Answers

Well it can get all over your pillows and or blankets, it can also clog your pores and cause you to break out.

The ____________ is the amount of air remaining in the lungs after a forced expiration. The volume of air exchanged during normal breathing is called the ____________ . After a normal inspiration, the amount of air that can then be inspired forcefully is called the ____________ . If you subtract the residual volume from the total lung capacity, you get the ____________ . The vital capacity minus the ____________ equals the inspiratory capacity. The effects of obstructive diseases such as asthma or emphysema may be determined by measuring the ____________ .

Answers

Answer:

1. residual volume.

2. Tidal volume

3. the vital

4.inspiratory reserve volume

5.vital capacity.

6. expiratory reserve volume

7. forced expiratory volume

Explanation:

there you go

The residual volume is the amount of air remaining in the lungs after forced expiration. The volume of air exchanged during normal breathing is called the tidal volume. After a normal inspiration, the amount of air that can then be inspired forcefully is called the inspiratory reserve volume. If you subtract the residual volume from the total lung capacity, you get the functional residual capacity. The vital capacity minus the residual volume equals the inspiratory capacity. The effects of obstructive diseases such as asthma or emphysema may be determined by measuring the forced expiratory volume (FEV1).

Residual Volume: This volume cannot be expelled from the lungs during normal breathing and acts as a "reserve" of air that helps keep the lungs inflated and maintains gas exchange even between breaths.

Tidal Volume: It represents the typical volume of air involved in normal breathing cycles.

Inspiratory Reserve Volume: It represents the extra capacity of the lungs beyond the tidal volume that can be utilized during deep or forced inhalation.

Functional Residual Capacity: FRC represents the volume of air that remains in the lungs during the resting state, providing a baseline for gas exchange and maintaining lung elasticity.

Forced Expiratory Volume (FEV1): FEV1 is often measured in diagnostic tests such as spirometry and is used to evaluate lung diseases, particularly obstructive conditions like asthma or emphysema, where airflow limitation may be present.

To know more about  residual volume:

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Explain how an otherwise young, healthy individual could have a serious heart
condition.

Answers

Answer:

Below! : )

Explanation:

Yes, even if you have a healthy lifestyle and may do everything in your power to be healthy, you can still develop heart problems. Many people develop diseases and complications due to their genes. Depending on your family history of health, that can determine your health and future generations.

Hope this helps!

complex genetic diseases are different from single-gene diseases because they __________.

Answers

Result from a complex interplay of genes and environment

Explain the "Goldilocks" zone for weight.

Answers

Answer:

The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.

Explanation:

Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.

The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;

Eating too much or too little of a single macronutrient

Chronic sleep deprivation or the resting schedule of a sloth

It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.

The "Goldilocks" zone for weight refers to the ideal weight range that is neither too high nor too low for an individual. It is the range where a person's weight is considered healthy and balanced, reducing the risk of various health problems associated with both underweight and overweight conditions.

The ideal weight range that fosters general well-being and lowers the risk of health problems is known as the "Goldilocks" zone for weight, sometimes referred to as the healthy weight range. The body mass index (BMI), which accounts for a person's height and weight, establishes this range.

The Goldilocks zone, or a BMI between 18.5 to 24.9, is typically regarded as a healthy weight range. Being in this range is linked to higher levels of vitality and general quality of life, as well as a decreased risk of developing chronic diseases like heart disease, diabetes, and hypertension. Maintaining a balanced weight through a nutritious diet, frequent exercise, and lifestyle decisions is crucial because straying below or above this range might raise the risk of health issues.

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for the 2022 plan year, which health plans will be consolidated into the wellcare medicare brand?

Answers

Answer:

Explanation:

I know someone that has the answer

if Bob has designed a new prosthetic limb and is marketing the limb at the clinic he works at the situation would be considered:

o Unethical Behavior

O illegal Activity

Conflict of Interest

Ethical Behavior

Answers

Conflict of interest

Greg was playing tennis with his friend Tony. Tony suddenly clutched his chest and fell to the ground. Tony was shallowly breathing. After calling 911, Greg performed chest compressions on Tony and waited for the paramedics to arrive. The paramedics were surprised to see Greg performing chest compressions on his friend.


Why were the paramedics most likely surprised? the brainliest crown is waiting

Answers

Answer:

The paramedics after arriving were surprised to see Greg performing chest compression on Tony's chest because  Tony was still able to breathe though he was shallow breathing. Chest compression is given to person suffering by cardiac arrest. By giving chest compression, oxygenated blood circulate through the body and keeps the other organs and specially the brain alive for some time until defibrillator is given. Chest compression provides adequate blood flow in the body.  

Explanation:

Answer:

Greg's friend was breathing and did not need chest compressions.

Explanation:

I took the test. I also got 100% btw.

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