Name three specific healthy foods that would be restricted in a high protein diet, and why these foods are important. (GYM NOT HEALTH AND I NEED AN ANSWER NOW I'M DOING A TEST!!!)

Answers

Answer 1

Answer: Well i would say salad. Whole eggs are among the healthiest and most nutritious foods available. Greek yogurt, also called strained yogurt, is a very thick type of yogurt.

It pairs well with sweet and savory dishes. It has a creamy texture and is high in many nutrients.

Protein content: 69% of calories. One 6-ounce (170-gram) container has 17 grams of protein and only 100 calories (9Trusted Source).

Explanation:

Answer 2

* protein shake (with added protein)

* chicken, avocado, a type of spicy sauce, brown rice, seasoned broccoli

*sushi (if has brown rice and veggies)

* protein bread with sunny side up eggs or hard boiled, cut

*yogurt bowls with fruits inside of it( for instance, lets say strawberry yogurt and you have banana and blueberries on top of it)

*protein pancakes (no sugar, instead of water for the mix use almond milk, 1 cup of almond milk= roughly 30 kcal

eggs are a extremely good source of protein, the yoke has all of the nutrients

*avocado is healthy, tastes amazing in low calorie nacho chips, and sandwiches, sushi, etc. it also helps with/ prevent cancer,depression,inflammation

*green tea is delicious and refreshing to drink. the benefits are to help boost ur brain, energy, heart health, contain antioxidants

* i snack on yogurt bowls with fruits its really good

Related Questions

Why are grains important in a healthy diet?

Answers

Answer:

- Grains have fiber and antioxidants

-They help prevent diabetes and heart disease.

-They are packed with healthy carbohydrates

-They manage weight

They have vitamins

- They help improve your immune system

grains have fiber antioxidants and vitamins

How does eating help us maintain homeostasis? what does our body do or respond to it externally and internally?

Answers

Answer:

Eating helps us maintain homeostasis because when we eat we are taking in a wide variety of nutrients to keep our body at balance. Internally we respond to homeostasis by all the nutrients we took in being separated to parts of the body they can help maintain and by getting rid of waste in our bodies. Externally we respond to homeostasis by noticing foods and other resources that can keep our body at balance.

Answer:

Explanation:

I WILL GIVE BRAINLIEST!!!
1- How is longboarding related to reaction time?
2- How is swimming related to agility?

Answers

Longboarding is a reactional activity because many people including myself do it for fun and on there free time

Why is cutting not a solution to problems?
Explain other healthy options or resources for help that someone might use instead of cutting.

Answers

Strengthening bonds with family or friends, going to therapy, finding healthy activities are a better alternative to cutting yourself. Since, cutting could make yourself become addicted to it, it could lead to problems with your body. Trying the methods listed will be better for your mind and body.

you could talk to a friend , close family member or your parents or therapist, you could practice yoga , meditation , start a new hobby , listen to music.

What is one function of the blood in a person’s body?

A transmit signals to and from organs
B move parts of the body
C break down food so that nutrients can be absorbed
D deliver oxygen, food, and other materials to cells

Answers

It’s D deliver oxygen food and other materials to cells have a good day

Answer:

D. deliver oxygen, food, and other materials to cells

Explanation:

I got this question on a quiz and got it right

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