Health Middle School

Why are grains important in a healthy diet?

Answers

Answer 1

Answer:

- Grains have fiber and antioxidants

-They help prevent diabetes and heart disease.

-They are packed with healthy carbohydrates

-They manage weight

They have vitamins

- They help improve your immune system

Answer 2
grains have fiber antioxidants and vitamins

Related Questions

Why is cutting not a solution to problems?
Explain other healthy options or resources for help that someone might use instead of cutting.

Answers

Strengthening bonds with family or friends, going to therapy, finding healthy activities are a better alternative to cutting yourself. Since, cutting could make yourself become addicted to it, it could lead to problems with your body. Trying the methods listed will be better for your mind and body.
you could talk to a friend , close family member or your parents or therapist, you could practice yoga , meditation , start a new hobby , listen to music.

How does eating help us maintain homeostasis? what does our body do or respond to it externally and internally?

Answers

Answer:

Eating helps us maintain homeostasis because when we eat we are taking in a wide variety of nutrients to keep our body at balance. Internally we respond to homeostasis by all the nutrients we took in being separated to parts of the body they can help maintain and by getting rid of waste in our bodies. Externally we respond to homeostasis by noticing foods and other resources that can keep our body at balance.

Answer:

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Explanation:

I WILL GIVE BRAINLIEST!!!
1- How is longboarding related to reaction time?
2- How is swimming related to agility?

Answers

Longboarding is a reactional activity because many people including myself do it for fun and on there free time
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