What does the success of your fitness program depend on?
FITT principles
weight
your goals
your age

Answers

Answer 1

Answer:

FITT principles

Explanation:

F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to create, to create workouts that fit your goals and fitness level.

hope i helped


Related Questions

which addiction is harder to overcome drugs or alcohol? Pls write in 2-3 sentences

Answers

Answer:

An addictions to drugs, depending on the drug, in my opinion are more difficult to overcome. For example, heroin is an intense and highly addictive drug, and when trying to end an addiction to heroin (and other drugs) there are withdraw symptoms much like the flu, and the cravings increase.

Explanation:

4. An individual's needs for nutrients and energy change over the life span.


True or false

Answers

Answer:

true

Explanation:

because if a person didn't eat good food, like nutrition, energy, proteinous food can cause damage into the body systems

this is true.

as we get older, our body changes. so do our daily lives which can include dietary habits, health conditions, fitness levels, etc. were ever changing beings which mean our need are as well. :)

Someone tell me what sense pf belonging important means

Answers

Answer:

The Importance of a Sense of Belonging

Explanation:

This can include social skills, mental health, physical health, and motivation to do something. This is applied in many areas of our lives that help us imporve ourselves. Having a sense of belonging helps us not feel lonely.

Hope this helps!

why does my stomach hurt after i eat and i feel like throwing up?

Answers

Explanation:

Consuming contaminated food can cause food poisoning. Bacteria (or in some cases, viruses) are usually the cause of contamination. Either can induce feelings of nausea within hours of eating. Viral infections of the digestive tract, such as “stomach flu,” can also cause nausea after eating.

Answer:

I have no clue

Explanation:

How does regular participants in sports affect your body

Answers

Answer:

It increases flexibility and movement & improves joint mobility.

Explanation:

It also improves co-ordination, movement and balance. It helps reduce the risk of falls & injury.

What part of the body demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it

Answers

Answer: The head

Explanation: Gravity brings things toward earth or downwards. blood pressure has to work against gravity to bring blood flow up into the head.

Also I took the test and got it correct =)

The part of the body which demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it is:

The head

The head is the part of the body that is responsible for regulating the blood pressure as they work against gravity to make sure that all the parts of the body receives blood.

This is because, while the forces of gravity pulls the blood only downwards, the forces of the head and arteries must work together to make sure that there is an even distribution of blood to all parts of the body.

Therefore, the correct answer is The Head.

Read more here:

https://brainly.com/question/9231368

fats absorbed from the small intestine are transported to the bloodstream via ________.

Answers

Answer:

fats absorbed from the small intestine are transported to the bloodstream via lymphatic system.

Fermentation is using a refining process to make alcohol stronger? True or False​

Answers

Answer:

false

Explanation:

Fermentation is the process in which alcohol is made.

scientific evidence suggests tobacco may be responsible for __________ cancer deaths.

Answers

tobacco use is responsible for 25% of all cancer deaths globally and linked to at least 20 cancer types

shivering in response to a cold environment is an example of

Answers

Answer:

Shivering is an example of negative feedback. The response causes body temperature to rise, thus reversing the initial change (a drop in body temperature) and returning the variable to the set point.

Explanation:

or your just cold thats it

Shivering in response to a cold environment is an example of Homeostasis (Thermoregulation).

How does shivering maintain homeostasis?

Shivering is an automatic thermoregulatory response to tighten and relax muscles in rapid succession to warm up.

This generates heat, this is a negative feedback system to regulated body temperature (to maintain homeostasis).

Homeostasis is the ability of living system to maintain a steady and uniform internal environment to allow normal functioning of the system.

It is tendency to achieve equilibrium against various natural and extreme environmental factors.

To learn more about homeostasis :

https://brainly.com/question/1046675

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The body is divided into equal vertical left and right halves by the:

Answers

Sagittal plane

explanation

PLEASE HELP GIVING BRAINLIEST 50 POINTS

Answers

Answer:

a benefit of following the recommended daily allowances for carbohydrates is:

It provides the body energy.

what should you do if chemicals are splashed on a person’s skin?

Answers

Answer:

Let your teacher know first then rise it off with cold water.

Explanation:

Answer:

Get medical attention immediately. If this chemical contacts the skin, wash the contaminated skin with soap and water. If this chemical contacts the skin, immediately wash the contaminated skin with soap and water.

Explanation:

what part of the muscle moves the least during the contraction?

Answers

Answer:

Origin

Explanation:

wat is the percentage of being born by somebody famous

Answers

Answer:

1/100

Explanation:

Which of the following is contained within the stratosphere?

Answers

Answer:

The ozone layer is contained within the stratosphere. In this layer ozone concentrations are about 2 to 8 parts per million, which is much higher than in the lower atmosphere but still very small compared to the main components of the atmosphere.

Explanation:

Hope this helps :)

The infamous ozone layer is found within the stratosphere. Ozone molecules in this layer absorb high-energy ultraviolet (UV) light from the Sun, converting the UV energy into heat. Unlike the troposphere, the stratosphere actually gets warmer the higher you go!

What are some employability skills.

Answers

Answer:

diligent, hardworking, honest, has good communication skills,

Answer:

Employability Skills can be defined as the transferable skills needed by an individual to make them 'employable'. Along with good technical understanding and subject knowledge, employers often outline a set of skills that they want from an employee..

Employability skills include things like:

Good communication.

Motivation and initiative.

Leadership.

Reliability/dependability.

Following instructions.

Team work.

Patience.

Adaptability.

Emotional control.

Resilience.

Explanation:

Hope it helps you..

Y-your welcome in advance..

(;ŏ﹏ŏ)(ㆁωㆁ)

do private schools in california require vaccinations

Answers

Yes because most indoor places require that now hope tht helps :)

The scope of practice for nurses is at the discretion of the employing hospital.


True

False

Answers

Answer:

True

Explanation:

im pretty sure it's false

Lifetime fitness is easy to maintain because it requires little effort. t or f

Answers

False, it can require with eliminating many things in routined life.

Answer:

F

Explanation:

Resting metabolism includes your basal metabolism.
True
False

Answers

Answer:

False. Hope this helps.

Hello is anyone here a Veterinary because i have a question about my pet
IF YOUR NOT A VETERINARY THEN DO NOT ANSWER !!!

Answers

Answer:

Hey i am a veterinary!! what do you need me to help with?

Explanation:

Which foods and exercises can best help a person prevent osteoporosis?

Answers

Answer:

im not sure about exercises but eating foods that are rich in calcium and vitamin D and alot of fresh fruit and whole grains would be helpful to prevent osteoporosis

There are many different programs to turn to when in need of an intervention. This does not mean more can't be done to help. If your school or community wanted your help implementing a teen drug and alcohol prevention program,
what ideas and strategies would you be able to offer?

Answers

Answer: Drug Addiction Is a Treatable Disease, and There Are Many Different Treatment Options. You Are Not Alone in Your Journey to Overcome Addiction. Start Your Path to Recovery. Learn the risks of mixing

Explanation:

The outer, thinner layer of the skin that contains living and dead cells is called the dermis.

True
False

Answers

Answer:

False because dermis is the inner layer of the two main layers of the skin. The dermis has connective tissue, blood vessels, oil and sweat glands, nerves, hair follicles, and other structures.

The answer is true, the outer layer is called the dermis, which protects the inner layers by cleaning out dead cells.

the seven questions used to determine readiness for physical activity are called the

Answers

PARQ

p a r q
………………………..

The seven questions used to determine readiness for physical activity are called the physical activity readiness questionnaire (PAR-Q).

What is the physical activity readiness questionnaire (PAR-Q)?

The original Physical Activity Readiness Questionnaire (PAR-Q) provides a secure initial screening of potential exercise tests and prescription candidates, but it appears to exclude a disproportionate number of older persons who appear to be in good health.

A 7-step questionnaire for use with people of all ages is called the PAR-Q.

In order to identify whether a client needs a thorough medical evaluation before engaging in severe or strenuous exercise, the PAR-Q was created. The PAR-Q does not use any objective measurements, such as height, weight, or age, and is totally dependent on the information a client supplies.

Learn more about PAR-Q, here:

https://brainly.com/question/28506234

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True or False Starches are the first food particles to be broken down during the digestive system?

Answers

Answer:

True

Explanation:

broken down by Saliva i guess

it’s true :)) hope this helps

the liver is involved in detoxification of many poisons and drugs

Answers

Answer:

True

that's the answer to it

true or false? The media's role is primarily entertainment, so it has little effect on our wellness

Answers

False.

Hope it helps!

Brainliest would be nice but of course you don’t have to! :)

how long does it take for a tooth extraction to heal

Answers

As you can see, it will take roughly 1-2 weeks for your tooth extraction site to completely heal; however, if you notice any of the following symptoms or signs, be sure to contact our doctors as soon as possible: Fever. Intense pain in the jaw or gums. Numbness in the mouth.

hope it helps uuu

According to healthline.com, "Surgical extraction healing time:

Your tooth hole will be fully or almost fully closed about 6 weeks after surgery. The indentation will usually fill in and heal completely after several more months. Surgical extraction is often required to remove: an impacted tooth, such as wisdom teeth that don't erupt into your gums." ~ Healthline.com

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