Answer:
There are several reasons it's hard to maintain an exercise program.
Explanation:
It'll be easier if I just do a bullet-point list:
No access to a gymBuilding off access to a gym--they may have access to a gym but no transportation or means of getting there. No time--either gyms aren't open at the right time or work/life gets in the wayNo motivationNo one to exercise with (some people need a gym buddy to help keep motivation up)Money--most gyms require a membershipWhen most people start an exercise program, especially to lose weight, they can see dramatic drops in their weight, but eventually this can plateau, which then turns them off exerciseAlso people can see a lot of gains in strength, but unless you structure your workout properly and increase the load/intensity at the right time, that too will taper off and once you can't see the crazy gains you might have gotten earlier, it discourages you. Self-esteem can play a factor, especially if someone is overweight and wants to work out and lose weight, but then they get self-conscious about their body, especially seeing people who are in-shape working out and not as many people who look like them working out. Lack of variety in the gym--some are heavily strength-based, some don't have enough equipment or the proper equipment.These are just some common reasons I've heard or I've experienced that I could think of right off the top of my head. Hope that's enough to work with!
There are innumerable explanations, and they are analogous to exercise and pain. Time is the top excuse for not exercising. Plan your day around your exercise schedule, not vice versa.
Why do most people fail to excersise?Exercise is difficult for many reasons. Some of the reasons are listed below:
They may have gym access but no way to get there.No time—gyms aren't open or work/life interferes.ApathyExercise alone (some people need a gym buddy to help keep motivation up)Gym memberships cost money.When people start an exercise program, especially to reduce weight, they experience substantial weight declines, but this can plateau, turning them off activity.People can see a lot of strength improvements, but unless you structure your workout properly and raise the load/intensity at the perfect moment, that too will taper off and discourage you.Self-esteem can play a role, especially if someone is overweight and wants to go out and lose weight, but gets self-conscious about their physique, especially seeing fit people working out and not as many people who look like them working out.Some gyms are highly strength-based, and others lack equipment.Learn more about excersie, here:
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for you to be able to run, ________ must relay messages from your central nervous system to your leg muscles.
Answer:
Motor neurons
Explanation:
yes
Question 5 of 5
Kara is worried about her friend Jamie, who seems depressed and withdrawn. Jamie recently quit their softball team, which she used to love. She has started hanging out with a group of friends who are known for underage drinking. Kara wants to help Jamie, but she doesn't know how or where to look for resources. What is the best next step for Kara?
A. Start ignoring Jamie.
B. Try to forget about Jamie's problems.
C. Talk to Jamie's new friends, whom she does not trust.
D. Talk to her softball coach, whom she trusts.
Answer:
D. Talk to her softball coach
Explanation:
From the information in the scenario presented, Jamie is showing very common symptoms of depression. Because of this and the friends she is surrounded by, she is at high risk for developing a substance abuse disorder alongside her progressing depression. Out of the options presented, talking to her softball coach, who we assume is an adult trusted by both Kara, would be the best option. This is because this adult can not only help guide Kara through her relationship with Jamie, this adult could talk to Jamie and get her the help that she needs.
how can athletes make sure that thet are exercising at an intensity that is within their heart rate training zone?
Answer:
Your heart rate offers a more objective look at exercise intensity. In general, the higher your heart rate during physical activity, the higher the exercise intensity
hope this helps? (:
Water is vital to every body function.
True or false
Answer:
true
Explanation:
True
Water is vital to every body function.
hope it helps youThank You !!increased muscle fiber endurance can be produced by __________.
Increased muscle fiber endurance can be produced by the type of activity performed.
Hope this helped. Have a good day!. pls give brainliest. tks
What does the general term "lipid” mean?
Answer:
any of a class of organic compounds that are fatty acids or their derivatives and are insoluble in water but soluble in organic solvents. They include many natural oils, waxes, and steroids.
Explanation:
Answer:
fat
Explanation:
how long do you leave gauze in after tooth extraction
Answer:
roughly 30-45 minutes
Explanation:
you always want to keep gauze in the surgical area for a good amount of time or until the bleeding has stopped:)
mention any five expriences of health which yiu can be obtained from school
Answer:
alr
Explanation:
Keeping the environment clean.
Playing in particular time.
Participation in sanitation campaign, utilizing the health services in school.
Taking tiffin without making the surrounding dirty.
Keeping the class room clean.
what are the guidelines that nurses should follow when considering restraints
Answer:
Before applying restraints, the nurse must exhaust alternative measures to restraints such as a bed alarm, distraction, and a sitter. If the nurse determines that a restraint is necessary, its use is discussed with the client and family and a prescription is obtained from the health care provider.
Research has shown that people who eat ______ get fiber, calcium, and other important nutrients needed for your body. It also tends to keep your weight under control and lower blood cholesterol levels.
A. lunch
B. snacks
C. vitamins
D. breakfast
Prepare a list of problems by mentioning the areas that are affected by migration.
this is culinary
Directions and Analysis
Task 1: Entrées
Perform online or offline research on the different types of meats, poultry, and seafood and fish within these categories. Then, complete the following tables by listing three or more items within each group, defining the preferred cooking methods, and briefly stating the common use of each item. (For example: seafood would be one group. Shrimp is a type of seafood, and the preferred cooking methods for shrimp are boiling, steaming, and grilling.) 5 rows in each table
1. Meat
Type Preferred Cooking Method Common Use
shrimp boiling, steaming, and grilling
2. Poultry
Type Preferred Cooking Method Common Use
3. Seafood and Fish
Type Preferred Cooking Method Common Use
Type your response here:
__________________________________________________________________________
Task 2: My Creation
Choose any two of your favorite recipes in the meat, poultry, or seafood and fish group. Add your own creative touch to these recipes. Describe the modifications you made to each recipe—change of ingredients, cooking method, etc
Write a short list of the tools, equipment, utensils, and appliances that you’ll need to make these dishes. Then, select two pieces of equipment from your list and describe how you would use and maintain them. Finally, include a presentation of up to five slides to introduce your restaurant and the recipes.
Type your response here:
100 points!!!
Answer:
This is what I used
Explanation:
I used this for the table in Part 1 but I'm not sure what the question is asking for common use, sorry I couldnt firgure out Part 2 but this is what I put down and I have an A+ in this class for Culinary Arts
within the white matter of the cns, axons traveling to similar destinations are bundled together in __________.
Answer:
tracts
Explanation:
You were born with your personality, so you cannot change it.
A.
True
B.
False
Based on the question above, the answer is A True
You cannot change who you really are. Your personality is inherent in your Gene.
in general, what do students and staff think about how many students drink?
Answer: In general, what do students and staff think about how many students drink? They think that fewer students are drinking than really are
Explanation:
parasites are commonly linked with what type of food?
Answer:
Seafood, wild game, and food processed with contaminated water, such as produce.
Explanation:
Seafood is definitely the #1 answer. Hopefully that helped.
All exercise is great for reducing body fat.
Answer:
Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone ( 2 ). Resistance training may also help preserve fat-free mass, which can increase the number of calories your body burns at rest ( 3 ).
Which of the following are Heart Healthy benefits associated with regular strength resistance training? Select all that apply.
Group of answer choices
Reduced risk of heart attack & stroke
Higher resting heart rate
Improved coronary blood flow
Lower blood pressure
Improved cholesterol profile
Answer:
improve coronary blood flow system
improve cholosteal profile
celia is a psychologist whose job involves promoting community wide mental health through research, prevention, education, and consultation. What type of psychologist would celia be?
Answer:
I think Celia should be a Clinical, Behavioral, Development, or Social psychologist.
Explanation:
Clinical is the study/research and diagnosing patients. Behavioral studies behavior in people ( duh ). Development is more on the education side because it deals with younger people, such as children. Social is listening to other people ( therapy ).
at age 5, girls have a faster rate of physical maturation on the average than boys, due to __________.
Answer:
That would be because of more rapid bone growth on average.
I hope this helps you! :)
Which is true about your cardiorespiratory fitness level?
Answer:
this is the answer i thinl :)
Explanation:
Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. ... Your lungs and heart are able to better use oxygen. This allows you to exercise for longer periods without getting tired.?
what is typically sent to a lab for analysis when testing for hiv/aids?
Answer:
a swab test
Explanation:
.
Select the correct answer.
What is NOT a symptom of dementia?
OA.
Severe dejection
B.
Confusion
C.
Memory loss
OD
Inability to recognize objects
Reset
Answer:
a
Explanation:
took the test
Why do people think they need attention, why do some people fake depression? Do people have a reason for this?
Answer:
NEED
Explanation:
Hmm, When people think they don't get enough attention or get ignored they do this so that they can be noticed by people the main reason is need. If they think they need something from people they do whatever it take's to do that so, yea some people fake things because they need something and in order to earn it they do many things like- Depression, harming people and many more.
if they need affection they probably act as they are sad so that people can care about her/him/they/them. Hope you understood!
have a great day!
how to stop a child from grinding their teeth at night?
Answer: take them out
Explanation:
what is the optimal functioning of bodily systems, which reduces the risk for diabetes and cardiovascular disease?
Answer:
Metabolic fitness
Explanation:
how many healthcare workers are in the united states
Answer:
22 million workers
Explanation:
Which best describes the strategy of "prioritizing your needs" as a way to manage negative emotions related to stress?
O Learning to move past disappointments or frustrations and work with the situation at hand
O Making the time to indulge in the things you enjoy, whether it's a sport, music, movie, or activity
Reaching out to a trusted adult, counselor or health professional if you need help
Thinking of experiences and activities you enjoy and embracing a feeling of gratitude
Answer:a
Explanation: stress is a part of life and we have to learn to manage it
Learning to move past disappointments or frustrations and work with the situation at hand is best strategy of "prioritizing your needs" as a way to manage negative emotions related to stress. Thus the correct option is A.
What is disappointment?Disappointment is a complex emotion which stems from sadness. It is what person feel when his/her expectations for the desired outcome are dashed.
With the right mindset, person can grow through disappointments. As long as he commit to getting back up and trying again. No matter what individual think what he deserved, what happened is what he truly deserved.
Communication with friends and family about person disappointment can bring some much-needed clarity.
For more information regarding negative emotions, visit:
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What are the ways in which water vapor can reenter the atmosphere? (Site 1)
Answer:
Water vapor can enter into the atmosphere through three main processes which include: Transpiration, Sublimation, and Evaporation
Explanation:
thin, often curved, bones are classified as what shape?
