do you have any advice on how to get over social anxiety, trust issues, and depression?

im tired of being so alone, i want friends or at least one but i'm terrible at interacting with people in person lol

Answers

Answer 1

Answer:

1. Work with their emotions

The key thing to remember is that anxiety is not a rational disorder. Therefore, a rational response will most likely not help, especially during a moment of distress. Instead, try to work with the emotions. Accept that they feel anxious and, rather than being direct, be patient and kind. Remind them that while they may feel distressed, the feeling will pass.

Work with the irrational thoughts and acknowledge that the person is worried. For example, try something like: “I can understand why you feel that way, but I can assure you that it’s just your anxiety. It isn’t real.”

2. Focus on their feelings

Don’t ask why the person is feeling anxious. Instead, ask them how they are feeling. Encourage them to list their symptoms. Give the sufferer room to feel without interruption. If they’re crying, let them cry. It’ll release the pressure faster.


Related Questions

what is political aspects?​

Answers

Answer:

Political aspects have a kind of double meaning. The more narrow definition is referring to activities concerned with achieving and using power in a country or society. The mechanism and decision making rules that exist in a country, how to govern the country and how to exert power.

In broader definition the term is used in companies to refer to the power aspect within a company. How power is shared across the company, how important decisions are made and how certain power relationships (alliances, special relationships) affect decisions.

Answer:

This is what it says online i hope it hepls

what energy do cell need to live

Answers

Answer:

chemical energy

Explanation:

"The form of energy that living things need for these processes is chemical energy, and it comes from food."

https://humanbiology.pressbooks.tru.ca/chapter/4-9-energy-needs-of-living-things/#:~:text=It%20is%20needed%20by%20all,and%20it%20comes%20from%20food.  

All living things need this energy that comes from food

:)

Answer:

Chemical Energy

Explanation:

Chemical Energy: is energy stored in the bonds of atoms and molecules.

Hope This Helps :)

Have a Amazing day :)

Which of the following things are included in a systems approach to problem solving? Check all of the boxes that apply.

defining problems in a system

randomly firing workers because they have been in a system the shortest amount of time

analyzing problems and solutions

implementing solutions without following up on how they are affecting a system

testing solutions to understand how they affect a system

Answers

Answer:

1, 3 and 5 <3

Explanation:

Answer:

Explanation:

1. defining problems in a system

3. analyzing problems and solutions

5. testing solutions to understand how they affect a system

what type of physical activities help to enhance physical stability and flexibility?

Answers

Answer:

Balance and stretching activities

Explanation:

enhance physical stability and flexibility, which reduces risk of injuries. Examples are gentle stretching, dancing, yoga, martial arts, and t'ai chi.

PLZ THANK ME LATER

can you have contractions without your water breaking

Answers

Answer:

yes

Explanation:

bc i did it

can someone help me please?

Answers

Answer:

hi i only helped with the second one sorry

Explanation:

Answer:...........................................................................................................................................................................................................................................................................................................................

Explanation:

severe response to an allergen is known as . without prompt medical aid, the patient can die within a few minutes.

Answers

Haha hahaha hahah haha hbaaa

a client will be starting on a transdermal patch for treatment of chronic stable angina. what education should the nurse provide the client? select all that apply

Answers

Answer:

Apply the patch at the same time each day

Remove the old patch before applying the new patch

Do not apply the patch to the same location every day.

Avoid saunas and hot tubs because these increase vasodilation

Cleanse the previous patch site to prevent irritation

Explanation:

2. How does having a plan help you avaid alcohol and drugs abuse during outings with friends?​

Answers

Answer: Find out what you can do if you think you or a friend has a drug or alcohol addiction - from recognizing the warning signs to suggestions to help you stay away

Explanation:

1. What should we do to be a role model? a 2. How can a person be a pride of a nation? Write your opinion. 3. How can a person affect the society? 4. What are the ways of changing the bad one into good one? 5. Why has the whole world become like a house? 6. Why are nation and its people inseparable?' 7. What are the things we should be careful of ? 8. What are the Spritual Values? Why is it important? 9. Define patience and write a paragraph on it. ​

Answers

Answer:

#1 a role model is some one who is looked uped to whether famous or not

who can be role model  eg: like a father he provide for the family finacially

like  a shop owner they provide customer service and had dificulties but

it through  like a police officer a child can look up them because they protect the citizen and risk theirs live while on duty like a teacher the student learns from them and the teacher also learn from the students like a big sister or brother the parents depend on them to help take care of the younger one when there not around they look up to you

role models can be anywhere and anybody to help or guide through tough times for bigs things or little things  

Explanation:

sorry for the paragraph its my opinion and not sure if it help but it give you an idea

i only answered #1 sorry

Can someone pls help me find two websites with reliable information on mediacl health and products. this is the only thing i need help with, there is more but imma try and do it myself. but pls someone help me

Answers

Answer:

Si Maria ay kakain ng mga mansanas, pagkatapos ay umiinom siya

Explanation:

jgjmtykjghmghkgyk

Question 7 (10 points)
What is the best way to clean raw produce and reduce your risk of food poisoning?
a
b
Wash the produce with soap and warm water, if it's firm scrub with a clean vegetable brush then wash with soap and warm was
Spray the produce with a solution of 1 cup vinegar to 4 cups water, then rinse.
Gently rub the produce under cold running water, if it's firm scrub with a clean vegetable brush under running water,
Soak the produce in cold water for 10 minutes, then rinse in warm water.
с
d
Question 8 (10 points)
Foods that spoil easily are also known as perishable foods or potentially hazardous foods.
True
False
Question 9 (10 points)
Which of the following actions does NOT help prevent cross-contamination?
a
b
Discard and do not reuse any sauce or marinade that has be used on raw foods.
Rinse raw meat and poultry before preparing food.
Wash dishes and utensils that have been used for raw meat, poultry, seafood or eggs before using them again for other foods.
Keep raw meat, poultry, seafood, and eggs apart from other foods in your shopping cart, grocery bags and refrigerator.
с
d
Help!!

Answers

Answer:

Question 7: B

Question 8: A

Question 9: B

Explanation:

Question 7: This is common sense, I always soak and clean raw meats with vinegar to kill bacteria and bugs that might have landed on it.

Question 8: This is true because if it's perishable it can expire quickly, and expire food equals bad, meaning it can make you sick.

Question 9: You're correct

These can occur when electricity ignites explosive gases in the air, such as pure

oxygen, methane, or natural gas.

Select the best option

Electrical shock

Explosions

Burns

Arc Flash

Answers

Explosions is the right answer

Electricity can cause explosions when it ignites airborne explosive gases like methane, natural gas, or pure oxygen.  Therefore ,option (B) is correct.

What are explosions?

An explosion is a sudden increase in volume that is accompanied by an excessive release of energy into the surrounding space. Explosions typically involve the production of high temperatures and the expulsion of high-pressure gases.

When electricity ignites explosive gases in the air, such as pure oxygen, methane, or natural gas, an explosion may take place. Explosions are possible. There are many different kinds of electrical risks, and each of them has the potential to injure or kill someone.

Because of their widespread application in the heating industry, combustible gases including natural gas, methane, propane, and butane are among the most prevalent types of gases that result in explosions.

Learn more about explosive ignition, here:

https://brainly.com/question/9603822

#SPJ5

true or false? if a patient needs an ecg for pre-operative clearance, the medical assistant can perform the test without a physician order.

Answers

Answer:

False

Explanation:

Hope this helps! : )

how long does it take for ecstacy to leave your urine stream

Answers

Answer:

2-4 days after use in most cases

how long does it take to recover from penile enlargement surgery

Answers

Answer:

One to two weeks.

Explanation:

Around 1 to about 2 weeks

What are some food that are good for the immune system? ​

Answers

Fruits brocoli garlic ginger spinach yogurt almonds
Ginger, garlic, elderberry, oranges blueberries, grapefruit all in all fruits that is rich in vitamin C is good for the immune system
Both ginger and garlic have anti-inflammatory and antioxidants which is good for the immune system
Elderberry is packed with antioxidants and vitamins
Blueberries contains flavonoids this is a type of antioxidants
Grapefruit is loaded with vitamin A and C

how many calories are in 2 slices of pepperoni pizza

Answers

Approximately 700 cal

Answer:

I think it depends on what store you buy it

In a slice there is approx. 350 calories so for 2 its *700 Calories*

Explanation:

Hope it helps :)

do you have to be vaccinated to fly in the united states

Answers

Answer:

Depends on where your coming from i think

Explanation:

Answer:

Not currently, however you must be vaccinated to fly internationally

Explanation:

Thankfully our country has not yet infringed on our rights in that aspect, although I am sure that will change shortly

someone who believes they are experiencing stalking should

Answers

Answer:

Call the cops

Explanation:

They might actually be being stalked

Someone who believes they are experiencing stalking should contact the police because it is an illegal act.

What is stalking and how it can be done?

Stalking is a pattern of persistent and unwelcome attention, harassment, contact, or any other course of behavior that would make a reasonable person feel afraid and directed at a specific person. The person who stalks is known as a stalker.

Stalkers employ a range of strategies, including unwanted contacts, such as calls, texts, and social media messages; unwanted presents; showing up at or approaching someone; monitoring, surveillance, property damage, and threats. Stalking someone is illegal.

Thus, Someone who believes they are experiencing stalking should contact the police and file a report about it.

Learn more about stalking, here:

https://brainly.com/question/9830968

#SPJ5

in which type of competition do fast-food restaurants operate?

Answers

Monopolistic competition

a form of physical stress on the body caused by overheating is

Answers

Answer:

It is from heat exhaustion

Explanation:

The answer would be heat exhaustion

whats the difference from healthy not healthy

Answers

Answer:

Healthy fats lower your levels of “bad” (LDL) cholesterol and raise your levels of "good" (HDL) cholesterol, while unhealthy fats raise your bad cholesterol levels. Here are some more ways healthy and unhealthy fats affect your health. Healthy fats can: Boost brain function.

Explanation:

healthy is nutritious foods

and not healthy is non nutritious  foods

How does resistance training prevent osteoporosis?

Answers

Answer:

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

Explanation:

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

HELP ASAP!!!(20 points) You can become a trustworthy person by doing all of the following EXCEPT: A. Being dishonest only about small issues. B. Never purposely doing something that will hurt the other person. C. Keeping your promises. D. Treating the other person with love and respect.

Answers

Answers

A.being dishonest only about small issues

Answer:

The answer is C.

Explanation:

I can become trustworthy by keeping promises therefore, it will show anyone how trustworthy I am.

what is the most important consideration for a person who wants to build muscle?

Answers

Answer:

strength training

if you are an endurance athlete, you especially rely on which type of skeletal muscle fiber to perform your sport?

Answers

slow oxidative fibers

The outer, thinner layer of the skin that contains living and dead cells is called the dermis.

True
False

Answers

Answer:

False because dermis is the inner layer of the two main layers of the skin. The dermis has connective tissue, blood vessels, oil and sweat glands, nerves, hair follicles, and other structures.

The answer is true, the outer layer is called the dermis, which protects the inner layers by cleaning out dead cells.

cute is the cutest thing in the entireeeee world

Answers

Answer:

What does this mean actually?

human being cannot exist beyond the earth and saving earth means to save our lives.

Answers

Answer:

true ....... ur correct

btw hi

Other Questions
Plsss help me with this question!!! What does it mean when someone says deeper impact? please i need someone to help me helppp pleaseeeee, this is due in a few.... Find the product 3/5 divided 60 Under the Incorporation Doctrine, which of the following would be illegal for a state to do?A. criticize the commander in chiefB. establish a state churchC. tax the peopleD. try people for murder please do this for me the Prinicples of democracy Can somebody please help with this question which group thought the colonists were adequately represented in parliament? what are Descriptions that use elevation variance: In which of the following situations is it ok to NOT wash your hands How do longitudinal waves move 1. Which of the following statements best defines federalism?(2 Points)O A. A state government can make laws that conflict with those of the central government.B. A state government has little power compared to that of the central government.C. State and national governments have certain powers but share no powers.D. Two or more governments have power over the same people in the same territory. What is the opposite reciprocal of the slope -7/9? Please answer #11,#15,and #16.For #11, determine if the graph represents a function.For #15-16 find the domain and range of the function represented by the graph. what is craft? when considering functional craft works, which ones have you used and how or why? unlimited liability as it relates to sole proprietorships is the risk of loss of assets beyond the assets of the business. Worth 15 points please help will give brainliest to correct answerA Scientist wants to test the effect of water temperature on the success of developing frog embryos. The scientist monitors developingembryos in different water temperatures and counts the number of embryos that mature into tadpoles.Which variable is the independent variable?A. Number of frog embryosB. Species of frogC. Number of tadpolesD. Water temperature What advances took place during the Dark Age?